This is the most significant thing I believe we can work for in life. This site has been about ways to get ahead by unconventional thinking. It has been very goal orientated. The are a lot of very happy goal orientated people and a lot of very unhappy goal orientated people. The latter are individuals that most would consider to be very successful. However, if you are a billionaire that is unhappy you can’t be considered successful.
It is commonly stated that “they can’t enjoy what they already have”. This is definitely true but not for the reasons that implies. It implies that they are greedy and can’t get enough of what they already seem to have a lot of. The truth is that these people are seeking validation from whatever it is they are pursuing (money, power, women, etc). These people are dependent on the outcome of validation to feel good emotionally.
The main problem is that when people become outcome dependent, they do not live in the moment. There is too much significance placed upon whether or not the goal is achieved. When you care too much it makes you needy. Neediness = unhappiness. It is okay to want but not too much where you let it affect you emotions.
When you are not living in the moment, you are living in the future or past. You are agonizing over something that has happened that has made you sad or angry or are anxious or excited about something in the future. You are definitely missing what is going on in the moment. This has definitely been my case.
When you live in the moment and are outcome independent things that are positive and negative can happen all around you but your emotional state isn’t affected. It is only changed when you decide you want it to. You can’t control your environment but you can control how you react to it. When you are reacting really strongly to it, it means you really need it to be one way or the other. You can still enjoy and feel but not be overtaken by events in life.
I read a post last Friday that really gave me another angle on this. Not only is it important to be outcome independent to avoid the side effects of situations that go negatively but it is also critical to do so when things are going well. Over-celebration is also very outcome dependent. It would be inconsistent to only be outcome independent in response to negative events.
http://bigsendworld.com/blog/outcome-independence-neediness-and-our-mindset
Think of Buddhist monks, they always appear to be content. They experience life and seem to do it in a very even keel type of manner.
This post is for me to abstract what I am learning and to make others aware of how this is the most important thing in life. It is the cornerstone of happiness. I have had huge dependence on outcomes. When something hasn’t gone as I anticipated or in a way that I had worked toward, I felt like a failure and it would take awhile to get back to normal. I also have over-celebrated events in life and then that has set expectations really high for the future.
It all comes back to living in the moment. I think the first thing is recognizing when you are having outcome dependence. Next, it is figuring out how to remove it and how to live in the moment. I look forward to exploring these techniques in the near future as well as the benefits of living in the moment without expectations!
Comments, suggestions and techniques are welcomed!